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to take back control of your life!
Health & Wellness Coaching
It's time for the Ultimate Glow Up!
Lisa Mullaly Health & Wellness Coaching
Are you feeling: Stuck? Low in confidence?
Living in a state of constant comparison? Hate what you see in the mirror? Feeling self conscious? Lacking purpose?
Then let me help you take back control of your life through my personalised coaching programmes! It's time for the ultimate glow up!
"The best project you will ever work on is you"
Sonny Franco
about
Hi, I'm Lisa
I'm a Certified Health & Wellness Coach
Are you feeling self-conscious? Living in a state of constant comparison? Tired of just not feeling your best but don't know which way to turn? Feel like you were destined for more? Spend your life yo-yo dieting and hating exercise? I've been there and I can help you!
My personalised health and wellness programmes will get you the results you want! You will learn to love yourself, feel energised, confident, happy and will be glowing from the inside out!
Five years ago, I embarked on my own journey of self-discovery as a result of a period of poor mental health. I went through a break up which turned my life upside down and I felt self-conscious, stuck and was living in a state of constant anxiety.
My intuition was screaming at me that I needed to do something. I sought help from a therapist to help me process everything. Then step by step I started on the journey to loving myself by making small changes to my habits and putting myself as my number one priority. My confidence grew, I learnt how to have healthy boundaries and self compassion. My health improved and the way I look at life changed forever. I found a love for all things spiritual and I realised that my journey had all been for a greater purpose, to help others! This is what inspired me to complete my Health & Wellness Coaching training. Let me help you to transform your mindset and take back control of your life!
Health & Wellness Coaching
for women looking for the ultimate glow up
What is the ultimate glow up you ask? It all starts with the relationship with yourself. Understanding and loving who you are at your core and feeling worthy!
Putting your needs first. Making decisions and setting boundaries in line with your values. Healthy habits and a positive mindset that is serving you. The quality of your relationships= the quality of your life. Positive relationships around you are vital for a happy life. Eating a nutritious diet that is fueling your body and making you glow from the inside out!
"We are not human beings having a spiritual experience; we are spiritual beings having a human experience"
(Pierre Teilhard de Chardin, French Philosopher).
Connection to yourself is key and knowing who you are at your core. Whatever you desire in your life mastering the relationship with yourself is the start. My programmes will work on your: confidence, self-esteem, boundaries, decision making and your spirituality. Programmes are completely tailored to your goals and where you are on your journey.
"Today I will do what others won’t, so tomorrow I can accomplish what others can’t"
Jerry Rice
Programmes
1-2-1 Programmes
My 1-2-1 programmes are tailored specifically to you and your goals. They are designed to transform your mindset and help you take back control of your life and get unstuck. All programmes are designed to make real and lasting improvements.
P1
The kick start programme
About this programme
This four week programme is created for those who want to take a look at current mindset issues and work on a few small goals.
what this programme includes
4 x 60 min coaching session.
Bespoke recommendations will be given based on your own personal goals. Maybe you want to work on your confidence for an interview coming up? Maybe you want help implementing boundaries in your life? Together we can explore what is coming up for you at the moment that needs the most urgent attention and put an action plan in place. Includes 1 mid week accountability check in.
Note all sessions must be used in a 6 week window.
Price: £350
p2
The glow up programme
About this programme
My signature "Glow Up" programme encompasses a deep dive to transform your mindset and gives you practical action steps to take back control and get unstuck!
what this programme includes
6 x 60 min coaching sessions focussing each week on developing the relationship with yourself. Sessions are tailored to you and your goals but may include work on: confidence, boundaries, self-esteem, compassion, decision-making, healthy lifestyle habits and nutrition/weight loss.
Includes: Mid-week whatsapp accountability check in.
Coaching tools for integration.
Note all sessions must be used in an 8 week window.
Price: £525
Payment plans are available on request, making it easier to make that necessary investment in yourself!
The Ultimate programme
p3
About this programme
My Ultimate Glow Up Programme is the ultimate dive into your relationship with yourself with additional whatsapp support during the week to provide full support while you are on this new journey of self-discovery.
what this programme includes
3 month 1:1 mentorship.
9 x 60min coaching calls (3 a month, with a week off each month for integration work). Each week we will focus on developing the relationship with yourself. Sessions are tailored to you and your goals but may include work on: confidence, boundaries, self-esteem, compassion, decision-making, healthy lifestyle habits and nutrition/weight loss.
Includes: Monday-Friday Whatsapp support in between sessions.
Coaching tools for integration.
Note all sessions must be used in a 14 week window.
Price: £895
Payment plans are available on request, making it easier to make that necessary investment in yourself!
grou
A 6-week online offering which focusses on learning to love yourself through focussing on: confidence, decision-making, boundaries, self-esteem, compassion and spirituality. It is about building community and meeting like-minded people. If you like the sound of the group offering then please email me or DM me for further details.
Group Offering
Corporate Wellness Lunch/Learns and Workshops on a variety of topics including: work/life balance, stress, sleep, nutrition, exercise and female health. These bitesize sessions can be tailored to your company's needs. Please get in contact to discuss your requirements.
Corporate Offering
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